5.0 (2k)
Ridge Gourd/ दोडका
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Highlights
Vitamins Vitamin C, Vitamin A, Folate, small amounts of B-complex vitamins.
Minerals Calcium, Magnesium, Potassium, Iron, Zinc
Proteins 0.6 g
Other contents High in water (over 90%), dietary fiber, very low in fat and calories.
Description
Ridge gourd, also known as turai or luffa, is a long, slender green vegetable with distinctive ridges running along its skin. It has a mild flavor, soft texture when cooked, and absorbs spices well. Rich in dietary fiber, vitamins, and minerals, ridge gourd is valued for its cooling properties and easy digestibility. Commonly used in curries, stir-fries, dals, and soups, it is a staple in many Indian and Asian cuisines.
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