



5.0 (2k)
Spiny gourd / Kantul / Kantola
₹0.00 ₹0.00
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Highlights
Vitamins Vitamin C, small amounts of Vitamin A, Folate
Minerals Iron, Potassium, Magnesium
Proteins ~2 g per 100 g
Other contents Dietary fiber, antioxidants
Description
Low calorie, rich in antioxidants, supports weight management.